Read about the five phases of technology integration developed by Pennsylvania's PT3 Grant.  In which phase are you?
Use the Assessment Rubric on the third page of this document to learn more about technology integration in each of the five phases.
Listed at this link are easy ideas for integrating technology.  Which one might you try?
Here is a hotlist of awesome Internet sites for teachers.  You can explore some of the top sites like MarcoPolo, Edutopia, Blue Web'n, Filamentality, The Webquest Page, 4-2-Explore, Teacher Tap and many more.  You can search for lessons that integrate technology, excellent websites, scavenger hunts and webquests, learn about technology standard and so much more!
What do exemplary lessons look like?  Here you will find a scoring rubric adapted from Intel's Teach to the Future.  The top piece relates particularly to integration of technology.
I have compiled many Web resources and  activities for yourself and your students. Use the subject area folders to find Web sites for your particular curriculum areas.